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Caregivers and Sleep

How Can Caregivers Get More Sleep?

Caregiver Fishkill, NY: Caregivers and Sleep
The Family Caregiver Alliance says that studies show people who are caregivers are more likely to have sleep problems than other people, especially those who care for seniors with dementia. In fact, about 70 percent of caregivers to older adults with dementia report having sleep problems. 60 percent say they sleep less than 7 hours per night. Up to 20 percent say they use alcohol or medications to...
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