Many elderly adults experience urinary incontinence. This means they experience involuntary loss of urine. It can be difficult for an elderly adult to have this condition. However, there are many things that home health care providers and family caregivers can do to help an elderly adult manage urinary incontinence.
Keeping a Log
Your elderly loved one should keep a log of when they experience incontinence. This will help them figure out if there is a pattern to their incontinence which can be good for their doctor to know. Keeping a log can also help family caregivers and home health care providers know when to remind the elderly adult to go to the bathroom.
Doing Kegel Exercises
Your elderly loved one can do kegel exercises to help control urinary incontinence, as well. Steps for this kind of exercise include the following:
- Begin urinating and then try to stop the flow of your urination by using pelvic floor muscles. This can be difficult, but it is possible.
- When your elderly loved one figures out how to control the flow of urine, they have found the correct muscles to use in this exercise.
- Now, have them do this the next time they urinate and hold for a count of 3. Once they can hold it for a count of 3, have them work up to a count of 10.
If your elderly loved one needs some help, have them squeeze the rectal area as they would if they were holding the urge to pass gas. This can help them to find the correct muscles to use in their kegel exercises.
The third thing your elderly loved one can try to help them manage urinary incontinence is to urinate, wait a couple of seconds, and urinate again. This is called double voiding and can help them completely empty their bladder.
Retrain the Bladder
Your elderly loved one might have to re-train their bladder. They can do this by urinating every 3 to 6 hours. However, it is important to speak with their doctor to make sure it is safe for them to do this.
Knowing What Makes Urinary Incontinence Worse
Your elderly loved one should know that certain medications can cause urinary incontinence to get worse. Some of these medications include the following:
- Some cough or cold medicines
If your elderly loved one is taking any medications, they should ask their doctor if their medications could be the cause of their urinary incontinence.
Many studies show that nicotine can irritate the bladder. This irritation can make urinary incontinence worse. If your elderly loved one is a smoker, it is a good idea for them to quit smoking if they have this condition.
It can be stressful having to deal with urinary incontinence. However, there are steps that your elderly loved one can take to have some control over this condition. Encourage them to use the tips you read about here today.